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Breathe & Reconnect
Integrative Retreats
A space to pause, let go of the invisible, and return to yourself: working with the unconscious, somatic practices, and rituals with Mexican roots.
COME BACK TO YOU
For whom?
People experiencing chronic stress, grief, repetitive patterns, body–mind disconnection, creative block, difficulty setting boundaries, or a desire to reconnect with their purpose.
Value proposition
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Deep Focus: We address patterns, wounds, and burdens from the past from the unconscious.
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Body present: breathing, nervous regulation and conscious movement.
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Root and meaning: symbols, rituals, and word circles with Mexican/Latino identity.
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Real support: professional support, clear boundaries, and confidentiality.
In our retreats, you don't just take a break: you enter a curated space where the mind slows down and the body finds calm.
We combine somatic practices (breathing, conscious movement) with symbolic work and moments of silence so you can explore what needs attention today—without rushing and with professional support.
We support you every step of the way (before, during, and after) so you can return with clarity, tools you can apply every day, and a simple integration plan.
The logistics (conscious food, materials, and a covered backup plan) are taken care of so you can focus solely on being there.
BENEFITS
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Greater emotional clarity and calm in the nervous system.
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Somatic tools for everyday life (breathing, grounding).
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New rituals and habits that sustain change.
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Integration: Understanding your personal map so you don't repeat the same thing.